Weigh In record (no journal entry) for 05 October 2015
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1548 kcal
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Fat: 48.12g | Prot: 46.89g | Carb: 238.82g.
Breakfast: Utz Pretzel Sticks, Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Utz Pretzel Sticks. Dinner: Market Day Lemon Cooler Cookies, Apples , Lemon Juice , Domino's Pizza 12" Deep Dish MeatZZa Feast Pizza. more...
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losing 2.8 lb a week
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