Weigh In record (no journal entry) for 05 October 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2015:
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2359 kcal
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Fat: 68.42g | Prot: 97.69g | Carb: 326.39g.
Breakfast: Clover Full Cream Fresh Milk, Coffee with Milk and Sugar, Nature's Source Muesli Crunch, Tea with Milk and Sugar. Lunch: Red Delicious Apples, Woolworths Seedless Pink Grapes, White Bread, Smooth Peanut Butter (with Salt). Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Spekko Jasmine Rice, Roasted Potato (Fat Added in Cooking), Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Coffee with Milk and Sugar, Woolworths Cookies & Chocolate Chip Clusters, Tap Water. more...
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2277 kcal
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Activities & Exercise:
Sleeping - 7 hours, Kickboxing - 1 hour, Resting - 16 hours. more...
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