Weigh In record (no journal entry) for 11 September 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1658 kcal
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Fat: 28.82g | Prot: 119.23g | Carb: 231.17g.
Breakfast: great value diced tomato, great value green beans, chili beans great value. Lunch: boneless skinless chicken breast, asian sides chicken fried rice. Dinner: lettuce. more...
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gaining 0.3 lb a week
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