Weigh In record (no journal entry) for 05 October 2015
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2015:
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1139 kcal
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Fat: 36.24g | Prot: 62.19g | Carb: 134.23g.
Breakfast: Nestlé Musli Tropical, Zott Jogurt Naturalny. Lunch: Strzałkowo Twaróg Śmietankowy, Konfitura. Dinner: Majonez, Marwit Surówka Colesław, Ryż Biały (Długoziarnisty, Gotowany), Iglotex Królewski Bukiet Warzyw, Grillowana Pierś z Kurczaka. Snacks/Other: Jabłko. more...
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losing 7.7 lb a week
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