Weigh In record (no journal entry) for 05 October 2015
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157.4 lb
Lost so far: 21.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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789 kcal
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Fat: 16.44g | Prot: 81.28g | Carb: 86.26g.
Breakfast: Vanilla Extract, Pineapple, Fat Free Greek Yoghurt, Egg White, Bananas. Lunch: Cucumber (with Peel), Avocados, Tomatoes, Lettuce, Clover Feta Plain, Spinach, Celery, Smoked Chicken Breast. Snacks/Other: Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Bakers Crackerbread, Cucumber (with Peel), Cauliflower, Tomatoes, Broccoli. more...
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2675 kcal
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Activities & Exercise:
Pilates - 45 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.2 lb a week
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Debra Holmes's weight history
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