Weigh In record (no journal entry) for 11 September 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1090 kcal
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Fat: 24.94g | Prot: 37.88g | Carb: 177.91g.
Breakfast: 2% Fat Milk, 99% Fat Free Strawberry Yogurt, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Bananas, Rainbow Sherbet, Lemon Pepper Seasoning (No MSG), Light Raspberry Walnut Vinaigrette Dressing, Big Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, White Rice, Tilapia (Fish). more...
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losing 7.0 lb a week
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