Myree67's Journal, 11 September 2011

losing again... DHEA caused a short stall I believe
273.5 lb Lost so far: 15.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:
2478 kcal Fat: 137.00g | Prot: 244.48g | Carb: 63.73g.   Breakfast: Egg, Special Dark Cocoa, Coffee, Super Advanced Whey Protein - Chocolate, Unsweetened Coconut Milk, Carbmaster Spiced Pear Yogurt, Hemp Protein Powder. Lunch: Hemp Protein Powder, Unsweetened Coconut Milk, Super Advanced Whey Protein - Chocolate, Special Dark Cocoa, Egg. Dinner: Unsweetened Coconut Milk, Super Advanced Whey Protein - Chocolate, American Cheese, Special Dark Cocoa, Angus Beef Patties, Provolone Cheese, Egg, Mozzarella Cheese. more...
3652 kcal Activities & Exercise: Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet The Primal Blueprint   losing 2.0 lb a week

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Comments 
Myree don't let a stall or plateau slow you down.. you can do this!!!! 
11 Sep 11 by member: phanci

     
 

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