Myree67's Journal, 11 September 2011

losing again... DHEA caused a short stall I believe
273.5 lb Lost so far: 15.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:
2478 kcal Fat: 137.00g | Prot: 244.48g | Carb: 63.73g.   Breakfast: Unsweetened Coconut Milk, Super Advanced Whey Protein - Chocolate, Hemp Protein Powder, Coffee, Special Dark Cocoa, Egg, Carbmaster Spiced Pear Yogurt. Lunch: Hemp Protein Powder, Egg, Super Advanced Whey Protein - Chocolate, Special Dark Cocoa, Unsweetened Coconut Milk. Dinner: Super Advanced Whey Protein - Chocolate, Special Dark Cocoa, Egg, Unsweetened Coconut Milk, Angus Beef Patties, American Cheese, Provolone Cheese, Mozzarella Cheese. more...
3652 kcal Activities & Exercise: Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet The Primal Blueprint   losing 14.0 lb a week


Myree don't let a stall or plateau slow you down.. you can do this!!!! 
11 Sep 11 by member: phanci


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers supported rreed01562's Journal Entry.

Other Member Diet Recent Activity

Manurubo updated their Food Diary.
Olana19 supported dianevecc's Weigh In.
billtech66 recorded a Journal Entry and a Weigh In at 151.7 lb.
Arabella66 supported HealthyMeGoal's Journal Entry.
sashahartleb updated their Food Diary.
ahmedbadr2 recorded a Weigh In at 172.0 lb.
sharden101 recorded a Weigh In at 194.8 lb.
notelaine supported sierra1167's Journal Entry.