Weigh In record (no journal entry) for 05 October 2015
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135.8 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1065 kcal
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Fat: 47.73g | Prot: 53.18g | Carb: 104.00g.
Breakfast: Котлета Куриная, Слобода Майонез, Hochland Плавленный Сыр Чизбургер, Зеленый Чай, Огурец (с Кожурой), Каравай Пита. Lunch: Hochland Плавленный Сыр Чизбургер. Dinner: Зеленый Чай, Родной Дом Хинкали Кавказские. Snacks/Other: Зеленый Чай. more...
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losing 6.2 lb a week
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