Weigh In record (no journal entry) for 28 November 2009
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213.4 lb
Lost so far: 3.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2009:
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2605 kcal
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Fat: 139.09g | Prot: 66.73g | Carb: 277.47g.
Breakfast: Diet Coke (20 fl oz), Peanut Butter Filled Sandwich Cracker. Lunch: Steak Fries, Crispy Fish Burger. Dinner: Cheese Sandwich, Beef Bologna. Snacks/Other: Tortilla Corn Chips, Frozen Whipped Topping, Pumpkin Pie, Sugar Free French Vanilla. more...
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losing 8.9 lb a week
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