Weigh In record (no journal entry) for 05 October 2015
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2015:
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2115 kcal
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Fat: 78.27g | Prot: 176.62g | Carb: 181.06g.
Breakfast: Protein Shake, Tea with Milk and Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), SPAR 2% Low Fat Milk, Xylitol, Coffee with Milk. Lunch: Droewors, Vienna Sausage (Pork Beef Chicken, Canned), Vienna Sausage (Pork Beef Chicken, Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Nectarines, Sainsbury's Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Water, Water, Water, Water. more...
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2025 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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