Weigh In record (no journal entry) for 05 October 2015
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200.2 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2135 kcal
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Fat: 91.74g | Prot: 112.43g | Carb: 216.31g.
Breakfast: Migros Sanddornmark, Marmeladenkonserven, Milch 2% Fett, Kaffee, Migros Korn-Fit-Brot, Léger Beurre. Lunch: Kaffee, M-Classic Pouletgeschnetzeltes mit Nudeln, Milch 2% Fett. Dinner: Salzbrezeln, Mandeln, M-Budget Cottage Cheese, Blattsalat mit Verschiedenen Gemüsesorten, Gekochtes Ei, French Salatdressing (Kalorienreduziert). Snacks/Other: Kaffee, Milch 2% Fett. more...
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gaining 2.0 lb a week
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