Yacht's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011
232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 September 2011:
1546 kcal Fat: 67.43g | Prot: 86.36g | Carb: 153.81g.   Breakfast: Butter, Grits. Lunch: muscle milk vanilla, Quaker cinnamon high fiber oatmeal, Quaker raisin spice oat meal. Dinner: Green giant corn butter sauce, Morning star buffalo wings. Snacks/Other: sugar free shortbread cookies murray, BBQ pork rinds. more...
gaining 1.5 lb a week

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