Weigh In record (no journal entry) for 05 October 2015
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182.3 lb
Lost so far: 2.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1815 kcal
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Fat: 127.23g | Prot: 65.63g | Carb: 52.95g.
Breakfast: Whipping Cream, Coffee, Pams Cream, Signature Range Mixed Berries, Coconut Vegetable Oil, Egg (Whole). Lunch: Leeks, Whipping Cream, Coffee, Butter Chicken. Dinner: Kumara, Whittaker's Dark Cacao, Merlot Wine, Broccoli (with Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Anchor Cream, Mushrooms, Pork Chop (Lean and Fat Eaten). more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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