Weigh In record (no journal entry) for 11 September 2011
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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2190 kcal
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Fat: 65.58g | Prot: 61.55g | Carb: 224.79g.
Breakfast: Kaffee, Mona Lisa, Roggenbrot. Lunch: Chefsalat, Reis (Gekocht), Erdbeerquark, Gefüllte Paprika. Dinner: Getoastetes Roggenbrot, Mona Lisa. Snacks/Other: Weißbier. more...
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gaining 4.6 lb a week
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