Weigh In record (no journal entry) for 11 September 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1130 kcal
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Fat: 37.50g | Prot: 45.00g | Carb: 152.00g.
Breakfast: dunkin donuts iced caramel coffee, Caramel Creme Iced Latte. Lunch: healthy choice steamer. Dinner: green giant bro, chicken tenders perdue. Snacks/Other: turkey hill green tea. more...
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gaining 1.0 lb a week
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