Scout1idf's Journal, 04 October 2015

These weekends without BM's are getting old!!!

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211.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2015:
3524 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Washing Dishes - 30 minutes, Cooking - 1 hour and 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 55 minutes. more...
gaining 8.4 lb a week

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