docksales's Journal, 11 September 2011

232.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 77.63g | Prot: 58.87g | Carb: 266.21g.   Lunch: Chicken Pot Pie, Chicken Noodle Soup. Dinner: Skim or Nonfat Milk (Calcium Fortified), Crunchy Raisin Bran Cereal, Rod Pretzels. more...

3033 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...