elwood5578's Journal, 28 November 2009

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 72.90g | Prot: 85.67g | Carb: 230.43g.   Breakfast: coffee, whole wheat english muffin, high pulp orange juice, bacon, eggs. Lunch: weight management spicy chicken salad. Dinner: pizza, wine, pumpkin pie. Snacks/Other: clementine. more...

1948 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...