dpennel's Journal, 04 October 2015

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 97.62g | Prot: 116.22g | Carb: 308.94g.   Breakfast: Sara Lee Pecan Coffee Cake, V8 V-Fusion Energy Orange Pineapple, Bacon, Diced Potatoes , Scrambled Egg. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry, Milk (Nonfat), Soy Sauce, Brown Rice, Eurest Sauteed Green Beans, Cooked Carrots, Cooked Red Peppers (Fat Added in Cooking), Ranchers Reserve Beef Flank Steak. Snacks/Other: Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Glaceau Vitamin Water Multi-V Lemonade (Bottle), V8 V-Fusion Energy Pomegranate Blueberry, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Pistachio Nuts, Starbucks Pumpkin Spice Latte (Venti), Pepperidge Farm Goldfish Original Crackers, Sahale Snacks Berry Macaroon Almond Mix. more...

3103 kcal

Activities & Exercise: Driving - 45 minutes, Cooking - 30 minutes, Dips - 2 minutes, Push Up - 2 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 6 hours, Resting - 10 minutes, Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes. more...