Weigh In record (no journal entry) for 04 October 2015
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1769 kcal
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Fat: 80.87g | Prot: 42.85g | Carb: 222.79g.
Breakfast: Coffee with Cream and Sugar. Dinner: Domino's Pizza 16" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Thomas Kemper Black Cherry Handcrafted Soda, Upside Down Cake (All Fruits). more...
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losing 4.2 lb a week
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sliverhides's weight history
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