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Redukcja Dzień 4
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163.8 lb
Lost so far: 11.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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2891 kcal
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Fat: 55.97g | Prot: 175.03g | Carb: 415.03g.
Breakfast: Orzechy Włoskie, UNS Mass Shocker, Mlekovita Mleko 1,5%, Plony Natury Płatki Owsiane Górskie. Lunch: Rosół, Lubella Makaron Świderki. Dinner: Kujawski Olej, Pomidory, Sarita Ryż Biały Długoziarnisty, Mięso z Piersi Kurczak, Udko Kurczaka (Spożyte bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane), Pomidory. Snacks/Other: UNS Mass Shocker. more...
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1901 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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