Weigh In record (no journal entry) for 04 October 2015
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1218 kcal
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Fat: 10.10g | Prot: 187.96g | Carb: 63.70g.
Breakfast: Lender's Plain Mini Bagels. Lunch: Potatoes (Flesh, with Salt, Boiled), American Value Green Beans (Canned), Bay Prime Mahi Mahi. more...
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gaining 0.9 lb a week
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