Weigh In record (no journal entry) for 04 October 2015
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156.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1013 kcal
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Fat: 26.61g | Prot: 40.91g | Carb: 159.62g.
Breakfast: Trader Joe's Cold Pressed Juice - Green, Apples, Steak Sandwich on Roll. Lunch: Thomas' Original English Muffins, Butter, Watermelon, Honey, Albertsons Mini Cinnamon Rolls. Dinner: Breakstone's Ricotta Cheese, Stonewall Kitchen Fig & Ginger Jam, Baguette. more...
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losing 1.4 lb a week
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