Weigh In record (no journal entry) for 04 October 2015
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130.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1798 kcal
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Fat: 51.51g | Prot: 81.13g | Carb: 284.37g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Strawberries, Peanut Butter, ShopRite Frozen Berry Medley, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Subway 6" Flatbread, Subway Green Peppers, Subway Onions, Subway Tomatoes, Subway Pickles, Subway Lettuce, Subway Banana Peppers, Subway Black Olives, Subway Cucumbers, Subway Spinach, Subway Egg White Patty. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Plums, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Apples, Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Smartfood Delight Sea Salt Popcorn, Chocolate Covered Almonds, Bai5 Malawi Mango, Deli Turkey or Chicken Breast Meat, Barbara's Bakery Puffins Peanut Butter Cereal, Apples. more...
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gaining 4.2 lb a week
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