jasonfahy's Journal, 11 September 2011

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Weigh In record (no journal entry) for 11 September 2011

221.8 lb Lost so far: 18.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:

2287 kcal

Fat: 79.11g | Prot: 79.20g | Carb: 319.97g. Breakfast: 2% Fat Milk, Chocolate Milk, Big Mac. Lunch: Special K Red Berries Cereal. Dinner: Beefaroni. Snacks/Other: Caramilk. more...

2673 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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jasonfahy's Journal, 11 September 2011

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