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Progress. C:
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1382 kcal
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Fat: 66.83g | Prot: 62.32g | Carb: 134.04g.
Breakfast: Mexican Rice, Refried Beans (Canned), 3-Cheese Quesadilla - Beef. Dinner: Ranch Salad Dressing, Sour Cream, Burrito with Beans and Cheese. Snacks/Other: Unsweetened Tea. more...
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2452 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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