Weigh In record (no journal entry) for 11 September 2011
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231.2 lb
Lost so far: 15.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1941 kcal
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Fat: 92.13g | Prot: 188.52g | Carb: 93.23g.
Breakfast: boiled egg. Lunch: butter, haddock. Dinner: Meat Slop. Snacks/Other: apple, vanilla greek yogurt, Peanut Butter Natural, 100% Whey Double Rich Chocolate, Honey. more...
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gaining 0.7 lb a week
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