Weigh In record (no journal entry) for 11 September 2011
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2011:
|
2400 kcal
|
Fat: 87.84g | Prot: 184.63g | Carb: 223.45g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Shakeology - Chocolate, PB2 Powdered Peanut Butter, Banana, Total 0% Greek Yogurt (Fage), Peanut butter whey protein. Lunch: Litehouse Homestyle Ranch Dressing, Buffalo Style Chicken Strips, Soft and Smooth 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Dinner: Original Crescent Rolls, Cream Of Chicken Soup (Canned, Condensed), Tender & Tasty Chicken Tenderloins, Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: PB2 Powdered Peanut Butter, Total 0% Greek Yogurt (Fage), Shakeology - Chocolate, Bananas, Gatorade Recover. more...
|
|
2290 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bk2health's weight history
|