Angelicnorth's Journal, 04 October 2015

158.5 lb Lost so far: 24.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 12.93g | Prot: 85.88g | Carb: 51.84g.   Lunch: Crinkled Beetroot, Morrisons Round Lettuce, Bramwells Lighter Than Light Mayonnaise, Fat Free Chives Cottage Cheese, Asda Baby Plum Tomatoes, Tuna Chunks in Brine, Red Onions, Cucumber (Peeled), Asda Strawberries, Raspberries. Dinner: Top Rump Large Beef Joint, Gravy Granules, Carrots, Savoy Cabbage, Cabbage. Snacks/Other: Carling Lager (Can), Carling Lager (Can), Tea with Milk. more...

2318 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...