Weigh In record (no journal entry) for 11 September 2011
|
189.0 lb
Lost so far: 75.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2011:
|
935 kcal
|
Fat: 37.43g | Prot: 101.33g | Carb: 54.18g.
Lunch: Light Oatmeal Bread, 75% Reduced Fat Cheddar Cheese , Egg. Dinner: Cooked Carrots, Cooked Spaghetti Squash, Turkey Gravy (Dry), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Flavor Beef & Ostrich Snack Stick, String Cheese, Apples . more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michele816's weight history
|