Weigh In record (no journal entry) for 11 September 2011
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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2494 kcal
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Fat: 90.97g | Prot: 182.13g | Carb: 259.40g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, High Protein Chocolate Shake, Cream (Half & Half), Organic Plain Soymilk. Lunch: Extra Chunky Peanut Butter, Sandwich Thins - 100% Whole Wheat, High Protein Chocolate Shake. Dinner: Frozen Greek Yogurt - Blueberry, Cheese Pizza. Snacks/Other: TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Artisan Four Cheese Rice Crackers, Cream (Half & Half), Organic Plain Soymilk, Extra Chunky Peanut Butter, Frozen Greek Yogurt - Blueberry, Frozen Greek Yogurt - Blueberry, Colby Cheese, High Protein Chocolate Shake, Asian Pears. more...
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losing 3.3 lb a week
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