Weigh In record (no journal entry) for 04 October 2015
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183.4 lb
Lost so far: 1.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1696 kcal
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Fat: 144.16g | Prot: 56.80g | Carb: 47.49g.
Breakfast: Egg (Whole), Coconut Vegetable Oil, Signature Range Mixed Berries, Pams Cream, Coffee, Whipping Cream. Lunch: Cherry Tomatoes, Cooked Carrots, Aioli, Lettuce, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Oopsie Rolls. Dinner: Coffee, Whipping Cream, Leeks, Mashed Cauliflower, Garlic Butter, Beef Steak. more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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