Weigh In record (no journal entry) for 03 October 2015
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155.2 lb
Lost so far: 5.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1399 kcal
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Fat: 37.84g | Prot: 142.85g | Carb: 99.63g.
Breakfast: Bizcocho Avena, Bimanán Crema Sabor Chocolate Bimanán Pro, Carrefour Bebida de Avena. Lunch: Pulpo, Aceite de Oliva Extra Virgen, Tomates, Lechuga. Dinner: Hacendado Leche Desnatada, Aptonia High Protein Creamy Dessert, Bizcocho Jugoso Dukan.. Snacks/Other: Siken Barrita Sabor Turrón Siken, Siken Barrita de Chocolate. more...
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steady weight
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