Weigh In record (no journal entry) for 03 October 2015
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126.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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335 kcal
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Fat: 21.75g | Prot: 26.33g | Carb: 8.39g.
Breakfast: Kroger Carbmaster Black Forest Cake Yougart. Lunch: Egg. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Swiss Cheese. more...
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losing 12.6 lb a week
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