Weigh In record (no journal entry) for 03 October 2015
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204.0 lb
Lost so far: 1.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2389 kcal
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Fat: 56.15g | Prot: 100.73g | Carb: 387.96g.
Breakfast: Bran Flakes, Cantaloupe Melons, General Mills Honey Nut Cheerios, Central Market Ground Flax Seed, Milk (1% Lowfat with Added Vitamin A). Lunch: Tapioca Pudding with Milk (Home Recipe), Tomatoes, Milk (1% Lowfat with Added Vitamin A), Ocean's Flaked White Tuna in Water, Cooked Spaghetti Squash (Fat Not Added in Cooking), I Can't Believe It's Not Butter! Light Margarine, Neilson Dairy 1% Chocolate Milk, Rudolph's Bavarian Premium Sandwich Bread. Dinner: Pudding, Jell-O Vanilla Pudding, Trader Joe's Multigrain Baguette, Panera Bread French Onion Soup (with Cheese & Croutons), Wegmans Brown Sugar Baked Beans, Corn, Roasted Potato, Roast Beef. Snacks/Other: Pepsi Pepsi (Can). more...
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losing 0.2 lb a week
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