Weigh In record (no journal entry) for 03 October 2015
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208.6 lb
Lost so far: 22.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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973 kcal
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Fat: 51.23g | Prot: 58.94g | Carb: 65.33g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Rooibos, Blue Ribbon Brown Plus. Lunch: Appletiser 100% Pure Sparkling Apple Juice, Nando's 1/4 Chicken Leg / Thigh, Chicken Thigh (Skin Eaten). Snacks/Other: Toblerone Toblerone Mini, Boiled Egg. more...
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losing 2.3 lb a week
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