Weigh In record (no journal entry) for 03 October 2015
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1035 kcal
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Fat: 67.77g | Prot: 64.16g | Carb: 39.19g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Egg, Cream (Half & Half). Lunch: Cucumber (Peeled), Organic Girl Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Boiled Egg. Dinner: Salmon, Del Monte Cut Green Beans. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Snak Club Raw Almonds. more...
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losing 3.5 lb a week
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