Weigh In record (no journal entry) for 02 October 2015
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135.7 lb
Lost so far: 2.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1102 kcal
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Fat: 43.36g | Prot: 58.45g | Carb: 54.03g.
Breakfast: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Lunch: Boiled Egg, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Organic Girl Baby Spring Mix, Celery. Dinner: Del Monte Cut Green Beans, Salmon. Snacks/Other: Cucumber (Peeled), Manhattan, Apples, Zipfizz Orange Soda Zipfizz, Frigo Natural String Cheese Part Skim, Celery. more...
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losing 2.1 lb a week
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