bjthorny's Journal, 03 October 2015

163.0 lb Lost so far: 21.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 37.30g | Prot: 86.39g | Carb: 169.69g.   Breakfast: Great Value Light Nonfat Yogurt - Vanilla, Kashi GOLEAN Crunch! Honey Almond Flax, Premier Nutrition High Protein Shake - Chocolate. Lunch: Gatorade G2 Perform 02 - Grape (12 oz), Clif Bar Clif Bar - Crunchy Peanut Butter, Cuties Clementines. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...

2267 kcal

Activities & Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...