JHaas's Journal, 27 November 2009

207.9 lb Lost so far: 39.9 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 47.32g | Prot: 72.25g | Carb: 123.31g.   Lunch: salsa, baked tostitos. Dinner: taco bell fresco ranchero chicken, Dinosaur Chicken Nuggets. Snacks/Other: Whole Milk Mozzarella Cheese, chocolate chip cookie. more...

2852 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 10 hours, Driving - 30 minutes, Shopping - 1 hour. more...