Weigh In record (no journal entry) for 03 October 2015
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245.1 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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3347 kcal
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Fat: 115.20g | Prot: 84.90g | Carb: 347.11g.
Breakfast: Coffee with Cream and Sugar, Mission White Corn Tortillas (42g), Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Einstein Brothers Bagels Whipped Blueberry Reduced Fat Cream Cheese. Lunch: Rubio's Fresh Mexican Grill Pinto Beans (Regular), Rubio's Fresh Mexican Grill Fish Taco. Dinner: Anheuser-Busch Budweiser Beer. Snacks/Other: M&M's Milk Chocolate M&M's, Pistachio Nuts, Ritz Crackers - Fresh Stack. more...
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2720 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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