Weigh In record (no journal entry) for 03 October 2015
|
172.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2015:
|
827 kcal
|
Fat: 21.90g | Prot: 52.50g | Carb: 108.24g.
Breakfast: Coffee with Cream and Sugar. Dinner: Subway 6" Steak & Cheese. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|