Weigh In record (no journal entry) for 03 October 2015
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329.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1017 kcal
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Fat: 56.00g | Prot: 109.50g | Carb: 3.50g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Great Value Fancy Mild Cheddar Cheese Shredded, Kirkland Signature Crumbled Bacon, Egg Beaters Egg Beaters - Original, Wal-Mart Top Sirloin Steak. more...
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losing 3.5 lb a week
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