| December 2016 |
| Tue 6th: |
380 *
|
10%
|
fat: 13.34g |
| |
protein: 33.32g |
| |
carbs: 30.58g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
473 *
|
13%
|
fat: 18.00g |
| |
protein: 32.23g |
| |
carbs: 45.37g |
|
-
|
-
|
| July 2016 |
| Sat 2nd: |
480 *
|
13%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| June 2016 |
| Mon 27th: |
640 *
|
17%
|
fat: 30.00g |
| |
protein: 32.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| October 2015 |
| Sat 3rd: |
1017 *
|
27%
|
fat: 56.00g |
| |
protein: 109.50g |
| |
carbs: 3.50g |
|
-
|
-
|
| September 2015 |
| Sat 26th: |
200 *
|
5%
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 24th: |
401 *
|
11%
|
fat: 29.00g |
| |
protein: 4.00g |
| |
carbs: 21.60g |
|
-
|
-
|
| Tue 22nd: |
866 *
|
23%
|
fat: 38.50g |
| |
protein: 83.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 15th: |
472 *
|
13%
|
fat: 16.73g |
| |
protein: 33.86g |
| |
carbs: 62.46g |
|
-
|
-
|
| Sun 13th: |
550 *
|
15%
|
fat: 35.50g |
| |
protein: 30.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 12th: |
1409 *
|
38%
|
fat: 67.36g |
| |
protein: 67.10g |
| |
carbs: 129.84g |
|
-
|
-
|
| Fri 11th: |
608 *
|
16%
|
fat: 15.35g |
| |
protein: 52.87g |
| |
carbs: 70.98g |
|
-
|
-
|
| Thu 10th: |
690 *
|
19%
|
fat: 30.50g |
| |
protein: 47.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| May 2015 |
| Sat 23rd: |
160 *
|
4%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 22nd: |
1275 *
|
34%
|
fat: 30.32g |
| |
protein: 84.75g |
| |
carbs: 166.06g |
|
-
|
-
|
| March 2015 |
| Mon 30th: |
548 *
|
15%
|
fat: 28.03g |
| |
protein: 34.58g |
| |
carbs: 38.47g |
|
-
|
-
|
| Mon 9th: |
250 *
|
7%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| September 2014 |
| Sun 28th: |
323 *
|
9%
|
fat: 5.69g |
| |
protein: 11.64g |
| |
carbs: 61.48g |
|
-
|
-
|
| Tue 23rd: |
155 *
|
4%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Sun 21st: |
160 *
|
4%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
