Weigh In record (no journal entry) for 11 September 2011
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167.4 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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2468 kcal
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Fat: 114.75g | Prot: 98.50g | Carb: 275.50g.
Breakfast: Buttermilk Pancake Mix, Sugar Free Syrup. Lunch: Low Fat Cottage Cheese, Diced Peaches In Light Syrup, Pure Unsweetened Almond Milk, Special K Red Berries Cereal. Dinner: French Fries (Small), Whopper Sandwich (No Mayo). Snacks/Other: Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Artisan Fresh new york style cheesecake. more...
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losing 2.6 lb a week
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