Weigh In record (no journal entry) for 03 October 2015
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208.4 lb
Lost so far: 45.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1190 kcal
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Fat: 38.05g | Prot: 71.44g | Carb: 142.71g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Ian's Sweet Potato Fries, Large Hamburger with Condiments and Vegetables. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Baked Potato (Peel Not Eaten), Pickled Beets, Skinless Chicken Breast. Snacks/Other: Baked Apple with Sugar, Gold Emblem Mixed Nuts, Peach. more...
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losing 7.0 lb a week
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