acc424's Journal, 11 September 2011

272.0 lb Lost so far: 93.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 29.69g | Prot: 43.23g | Carb: 166.67g.   Breakfast: Rice Chex, Skim Plus. Lunch: Cheese Pizza with Vegetables. Dinner: Kaiser Rolls, Beef Meatballs. Snacks/Other: Animal Crackers. more...

5368 kcal

Activities & Exercise: Hiking - 45 minutes, Shopping - 4 hours and 15 minutes, Driving - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours and 30 minutes. more...