| October 2011 |
| Sun 23rd: |
1098 *
|
33%
|
fat: 47.50g |
| |
protein: 36.10g |
| |
carbs: 133.50g |
|
-
|
-
|
| Wed 5th: |
395 *
|
12%
|
fat: 11.62g |
| |
protein: 52.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Tue 4th: |
725 *
|
22%
|
fat: 27.20g |
| |
protein: 34.02g |
| |
carbs: 88.02g |
|
-
|
-
|
| Mon 3rd: |
1232 *
|
37%
|
fat: 20.76g |
| |
protein: 99.49g |
| |
carbs: 160.90g |
|
4964*
|
 3732
|
| Sun 2nd: |
1214 *
|
37%
|
fat: 39.09g |
| |
protein: 48.39g |
| |
carbs: 177.15g |
|
4970*
|
3756
|
| Sat 1st: |
1591 *
|
48%
|
fat: 47.24g |
| |
protein: 101.75g |
| |
carbs: 212.82g |
|
5562*
|
3971
|
| September 2011 |
| Fri 30th: |
1342 *
|
41%
|
fat: 34.54g |
| |
protein: 90.98g |
| |
carbs: 174.27g |
|
4160*
|
2818
|
| Thu 29th: |
1112 *
|
34%
|
fat: 26.83g |
| |
protein: 73.00g |
| |
carbs: 147.50g |
|
4199*
|
3087
|
| Wed 28th: |
1201 *
|
36%
|
fat: 39.87g |
| |
protein: 75.93g |
| |
carbs: 133.46g |
|
4295*
|
3094
|
| Tue 27th: |
1282 *
|
39%
|
fat: 28.33g |
| |
protein: 100.03g |
| |
carbs: 165.17g |
|
4449*
|
3167
|
| Mon 26th: |
947 *
|
29%
|
fat: 32.14g |
| |
protein: 97.07g |
| |
carbs: 65.32g |
|
4623*
|
3676
|
| Sun 25th: |
1322 *
|
40%
|
fat: 36.41g |
| |
protein: 59.27g |
| |
carbs: 197.92g |
|
6935*
|
5613
|
| Sat 24th: |
1331 *
|
40%
|
fat: 43.28g |
| |
protein: 69.16g |
| |
carbs: 163.47g |
|
4970*
|
3639
|
| Fri 23rd: |
1315 *
|
40%
|
fat: 60.74g |
| |
protein: 71.14g |
| |
carbs: 119.52g |
|
4707*
|
3392
|
| Thu 22nd: |
1440 *
|
44%
|
fat: 49.35g |
| |
protein: 101.49g |
| |
carbs: 150.80g |
|
4301*
|
2861
|
| Wed 21st: |
1269 *
|
38%
|
fat: 35.87g |
| |
protein: 85.39g |
| |
carbs: 155.17g |
|
4880*
|
3611
|
| Tue 20th: |
1150 *
|
35%
|
fat: 32.50g |
| |
protein: 49.00g |
| |
carbs: 168.00g |
|
4307*
|
3157
|
| Mon 19th: |
1338 *
|
41%
|
fat: 36.84g |
| |
protein: 71.38g |
| |
carbs: 192.41g |
|
4936*
|
3598
|
| Sun 18th: |
1490 *
|
45%
|
fat: 24.18g |
| |
protein: 88.41g |
| |
carbs: 232.87g |
|
6937*
|
5447
|
| Sat 17th: |
1562 *
|
47%
|
fat: 49.55g |
| |
protein: 52.70g |
| |
carbs: 232.74g |
|
6432*
|
4870
|
