Weigh In record (no journal entry) for 11 September 2011
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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3187 kcal
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Fat: 128.45g | Prot: 126.29g | Carb: 296.58g.
Breakfast: Wheat Bagel, Honey Nut Cheerios, Milk (Nonfat) . Lunch: miss vickies, Get Up And Goji (with Splenda). Dinner: blue moon, buffalo wild wings. Snacks/Other: hazelnut creamer, sweet n low, coffee. more...
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losing 6.2 lb a week
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