Weigh In record (no journal entry) for 03 October 2015
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183.6 lb
Lost so far: 0.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1689 kcal
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Fat: 137.33g | Prot: 66.30g | Carb: 54.35g.
Breakfast: Whipping Cream, Coffee, Pams Cream, Signature Range Mixed Berries, Coconut Vegetable Oil, Egg (Whole). Lunch: Leeks, Broccoli (with Salt, Drained, Cooked, Boiled), Whipping Cream, Egg (Whole). Dinner: Olive Oil, Onions, Capsicum, Butter Chicken, Silverbeet, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Whittaker's Dark Ghana Mini Slab. more...
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2080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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